What is visceral fat? Why is it dangerous? How do you measure it? Please read the rest of this post if you want those questions answered.
What is Visceral Fat: Introduction and Dangers
While it is true that there are fats that are scattered all throughout the human body, visceral fat is the type of fat that you do not want to accumulate. Why? The reason is that this fat is related to several medical conditions such as heart disease, cancer, type 2 diabetes, sleep apnea, arthritis, dementia, stroke, and much more.
Visceral fat is known by its many names – muffin top, belly fat, or the beer belly. What makes this fat different from other fats stored in the body is that it does not fall to your sides or sink. It just stays in the same shape and is jammed in between your organs.
What is Visceral Fat: Measuring It
There are various ways of measuring your visceral fat. There are those that a doctor can facilitate while there are techniques that you can do at home.
CT scans, MRI scans, or bioelectrical impedance machines can help you detect and measure visceral fat. They are accurate but they come with a heavy price tag. If you are willing to shell out as much as $300, you can choose to do so.
If you want to do your own measurements at home, you can choose to do so. All you need to do is get the circumference of your waist and hip. Next step is to divide the waist measurement by the hip measurement. If you got a quotient of 1.0 for men and .85 for women, this means that your visceral fat is excessive.
Don’t fret just yet though. There might be some subcutaneous fat in your stomach that was added to the measurement so you can try to get the circumference of your stomach again. Take waist measurements while lying down and while standing up. When you are lying down, the other type of fat will go to the sides of your body so use this circumference instead.
What is Visceral Fat: Factors
Why do other people have more visceral fats than others? Genes is the first thing we can blame as there are some genes that are more prone to developing this type of fat.
Another one is old age. As we grow old, our metabolism slows down therefore impeding the digestive processes and absorption of nutrients. Also, the body already finds it difficult to thoroughly convert sugar to energy. What happens is that those sugar just turn into stored fats.
Last is sedentary lifestyle. When you no longer move a lot or exercise, muscle is lessened. Additionally, fat is also amassed by the body.
What is Visceral Fat: Conclusion
Now that you can answer the question “What is visceral fat?”, you can better defend yourself against its dangers. What you need to do now is to make changes to your life so you can avoid it or banish it forever.
You can start by saying NO to processed foods and ultimately changing your unhealthy eating habits. Next, you can exercise a little bit more. Start with just 30 minutes per day. Drink as much water as you can and rest well.
Now, can you answer “What is visceral fat”?