We have known of many stomach fat removal methods and strategies but this apple cider vinegar (ACV) one is something that we did not expect. Together, let’s discover how apple cider vinegar works, its benefits, and how to use it to achieve our ultimate goal – which is to remove that stubborn stomach fat.
Stomach Fat Removal: Getting to Know Apple Cider Vinegar
How is it made? Apples are crushed and then mixed with yeast to turn its natural sugar into alcohol. Next, bacteria is added into the mix to convert the alcohol into acetic acid. It usually takes about a month to create apple cider vinegar. Today, manufacturers found a way to make the production a lot faster so creation just takes a day.
Apple cider vinegar is commonly used to preserve food, an ingredient in salad dressings, or as relief for cough. But today, Katy Perry, Miranda Kerr, Scarlett Johansson, and more well-loved celebrities gush about its effectiveness when it comes to kicking body fat and stomach fat removal.
In a recent well-documented study in Japan, it was found that this glorious vinegar aids with weight loss. They grouped participants into two and asked one group to drink the said vinegar once a day. The participants who drank ACV loss inches around their waist, and reduced their BMI.
Why is ACV Effective in Stomach Fat Removal?
Based on studies, apple cider vinegar stabilizes blood sugar. This is the main reason why its ACV patrons achieve their weight loss goal.
What happens when blood sugar is stable? Your eating patterns become regular. This means that you crave less, and the desire to eat a lot is also decreased. In addition to that, consuming ACV satiates you by leaving you feeling full.
The said vinegar does not only suppress appetite and keeps cravings at bay. It also speeds up your metabolism. If you add all these up, the result is faster weight loss.
Stomach Fat Removal: How to Use ACV
First things first. You need to find out which of the ACVs available in the market you need to buy. You need one that is labeled as unrefined, unpasteurized, or unfiltered. Why? The reason is that this variant is made from the bacteria that has beneficial acids that boost weight loss.
After getting the right ACV, you will need to drink just 30ml of the liquid per day. But make sure to add water to it. This is about 2 tablespoons per day and it is recommended that you consume it right before your meals.
Stomach Fat Removal: ACV’s Other Benefits
There is a host of benefits that go along consumption of apple cider vinegar aside from the popular weight loss.
First, it is said to improve, skin, nail, and hair health all thanks to its anti-fungal and anti-bacterial properties. Second, it strengthens the gut and helps in digestion therefore improving your digestive system.
So what do you think of apple cider vinegar as stomach fat removal? Have you tried it or not?