How to get rid of menopausal belly fat, you say? That’s frustrating, we know and understand. Those who are going through their menopausal stage will know that it is more difficult to lose belly fat now more than ever. The good news is that we will be sharing with you a few of the many tricks of the trade to banish your belly fat for good. Just read this post.
How to Get Rid of Menopausal Belly Fat: Why Women Gain Weight During This Stage
The hormones in the body go haywire during the menopausal stage. For instance, estrogen levels drop. In addition, body fat stored around the thighs,hip, and butt will now all go to the midsection.
Furthermore, progesterone level is reduced therefore causing the rise of cortisol level. This stress hormone called cortisol causes the accumulation of fat in the belly.
Apart from those changes within your body, you might have also developed a sedentary lifestyle.
Add the slowing down of metabolism during those years as well. These are just some of the contributing factors why women just like you (or someone you know) gain weight during the menopausal stage.
How to Get Rid of Menopausal Belly Fat: 4 Time-Tested Tricks
We all want to find ways on how to get rid of menopausal belly fat. But don’t you worry as we have prepared them for you. Here they are:
1. Detox first thing in the morning. Do so by adding a spoonful of apple cider vinegar (ACV) into your warm water. Squeezing a slice of lemon to your water is a good alternative to ACV as well. This will help you cleanse your body off the toxins while burning the stubborn belly fat away.
2. Avoid sweets. Everyone knows that sweets promote build up of belly fat. In addition to that, over consumption of sweets is unhealthy and bad for your health. Start cutting back on sugar by removing carbonated drinks from your daily meals. Then, eat cakes and ice cream on special occasions.
if you really can’t resist eating sweets, go for fruits that are naturally sweet instead of those sugary desserts. They may be sweet but they contain fiber too – which aids the body process the sugar.
Remember that artificial sugar is bad for the body. They cause the excess blood sugar that later on becomes belly fat.
3. Go for small frequent meals. Having huge meals stresses out your body, therefore making it more difficult to digest your food intake. As a result, you get to develop belly fat. Instead, help your body’s metabolic process by eating small frequent meals to manage your blood sugar levels.
4. Find ways to be stress-free. We already know what cortisol is and what it does to the body, right? So let’s avoid cortisol. You can do deep breathing exercises whenever you feel like exploding from stress. If you don’t have someone to talk to, you can write a journal. Do whatever you can to feel calm and at ease. Being stress-free does not only relax the mind, it keeps the belly fat at bay as well.
Additionally, being stressed causes some people to stress-eat. We don’t want that so learn to distract yourself if you feel like binge-eating on your stressful days.
How to Get Rid of Menopausal Belly Fat: Conclusion
How to get rid of belly fat? Try the easy tips in this short post. But if you still don’t see changes, you might want to consult your doctor to know if your weight gain if from menopause or from other underlying medical condition. Good luck!