If you want to learn how to burn belly fat with the stability ball, you came to the right place. This post has tips and exercises that you can do at home using the powerful yet uncomplicated stability ball.
How to Burn Belly Fat: Stability Ball Defined
A stability ball or the exercise ball is a multipurpose equipment that brings about various benefits. First, it helps you develop balance as the unstable surface will push you to steady and control your self while doing your exercises. It helps you strengthen your shoulders, hips, and your core too
Lastly, it helps athletes lessen injuries as they become more aware of their body and practice balance.
A stability ball turns your exercises up a notch. How? Imagine doing push ups on the floor. It can be difficult for beginners, right? How much more if you do your pushups as you place your hands on top of the ball? Everything becomes more challenging and more dangerous with this simple ball so you will need to be careful.
How to Burn Belly Fat: Exercises You Can Do
With the stability ball, your abdomen will contract as you exercise to help you balance and stabilize. The result is a strengthened and flat tummy. Below are exercises that you can try to say goodbye to your belly fat for good.
- Crunches– lay your lower back on the stability ball. Put your hands at the back of your head and crunch as you would normally do without the ball. Just make sure to keep your nose pointed towards your ceiling. Repeat until you feel that your stomach feels like it is squeezed.
- Plank steps – plank on top of the ball. As you do this, your core will help you to balance your body weight. Step one foot forward towards the stability ball but keep your hips symmetric to the floor. Do not swing or move your hips and shoulders as you do so. Do the same as you step your other foot forward.
- V sit-ups– how to burn belly fat through this exercise? Lay on your back and place the ball in between your feet. As you crunch, bring your feet upwards so that your hands can reach the ball. Transfer the ball from your feet to your hands (and vice versa). lower your hands and feet simultaneously. Repeat for as long as you can.
How to Burn Belly Fat: Conclusion
Before making a purchase, make sure that you carefully choose your ball. Your knees should bend at a 90-degree angle as you sit on the stability ball to ensure that it is best suited for your height.
Another thing worth noting is that you should never bounce on your ball as this can lead to several detrimental injuries.
So what are you waiting for? Stop thinking how to burn belly fat and start doing exercises on your stability ball today to trim your waistline.