Is the worry to get rid of stomach fat making you lose sleep? Have none of the things that you have tried worked out? Maybe your efforts are being marred by the stress that you are undergoing trying to get rid of stomach fat. Every individual is different from the other in terms of gaining and losing weight. Before going on a stress trip decide on your fitness routine. Below is a rough guideline that may help you achieve some success to get rid of stomach fat:
- Most importantly, you have to first diagnose whether you have any serious health problems. People suffering from gastro intestinal problems have to be very careful when planning their diet. If you are consulting a dietician, then be transparent to them clearly specifying your health problems. For people who do not have any such problems you must increase the intake of green vegetables, fruits and protein rich food, for example, pulses and whole grains to get rid of stomach fat.
- Another thing that must be kept in mind is that fat in any form is harmful to your health. Although our body requires some amount of fat which is burnt to produce energy it is the storage of the unused fat, which causes stomach fat. To get rid of stomach fat reduce the intake of fried and fatty foods, avoid junk food and aerated drinks. This does not mean that you will never eat any such thing it is the amount and frequency of intake of such fatty foods that increase stomach fat.
Get Rid of Stomach Fat with Strict Exercise Routine & Food Plan
- If it is not possible to follow a strict exercise routine in a gym then incorporate exercise in your daily routine. Avoid escalators and elevators, use the stairs. If the grocery shop is just a few minutes walk from your home then avoid taking your car instead walk the distance.
- In the opinion of experts it is best to have small protein rich and fat free meals throughout the day instead of having two or three large meals. Along with this, cardio vascular exercises are also important to get rid of stomach fat. Swimming and cycling are very good forms of cardio exercises that help you get rid of stomach fat.
- Finally it is very important that you have a proper meal time to get rid of stomach fat. Try to avoid intake of heavy and late dinners. Remember the golden rule to eat like a King at breakfast, like a prince at lunch and like a pauper at dinner. Try to finish off your dinner some time before you head for the bed. If possible go for a stroll post dinner, so that your food gets digested before you go to sleep.
If you follow these simple and easy steps for at least a month or two you will surely notice a change in your reduced waistline. Not only will you feel healthy, you will also succeed in leading a healthy life henceforth.