Tag Archive | "Reduce Chubby Belly"

Reduce Chubby Belly With Yoga


Many decades ago, yoga has had its contributions in helping you reduce chubby belly. Our ancestors have benefited a lot from the practice of yoga. Yoga not only helps keep your body in a proper shape but it also improves your digestion capacity, which in turn helps you lead a healthy and happy life. Yoga firmly believes in the principle of eating healthy and staying away from stress and tension. Stress and tension upset your whole system by disturbing your sleep and the proper intake of your food. Yoga has originated from the Indian subcontinent but now it is popular throughout the world because of the positive results that it has shown.

There is some specific yoga postures that help reduce chubby belly. Some such exercises are described below to give to an idea of the contribution of yoga in keeping the world fit and healthy:

As one of the first steps you can practice deep breathing to increase your concentration on the exercise regimen. Once done you can try sitting in the Padmasana, wherein you need to sit cross legged on the floor and cross each leg over the other with your spine straight and breathing even. This helps tighten muscles and aids to reduce chubby belly. Next you can stand straight with your feet firmly on the ground, then place your feet apart from each other, raise one arm at a time across your head and bend sideways. Repeat this on the other side. Do this whole set for three times in the beginning and then slowly increase it to ten or more times to reduce chubby belly.

The cat posture is also helpful to reduce chubby belly. In this pose you need to position yourself like a cat on your folded knees and palms. See to it that your back is straight and you are looking straight. Stretch your abdominal muscles by curving your back inwards and outwards like a straight and inverted curve. This is very helpful in reducing chubby belly and also helps you to be relieved from back aches and pains.

Then there is the third position, wherein you have to lie straight on the floor with your face facing down and your stomach touching the ground. In this position try lifting your head from your waist onwards while keeping your feet on the ground. Hold your position for some minutes and then relax. When you become comfortable with this try lifting your legs too and then hold the position for some time. Repeat this set at least 10 to 12 times to reduce chubby belly.

Remember to breathe properly during each of these yoga postures and take proper rest before changing your postures. Sabasana is the posture to lie relaxed on the floor after each yoga posture and it ensures that you do not hurt yourself in trying to reduce chubby belly. Yoga contains a vast treasure of exercises that will certainly reduce chubby belly as well improve the well being of your body.

 

 

Posted in TipsComments (0)


Advert