What do you think links sleep apnea and weight gain? This is really interesting, right? I mean how can the two be related? Let us explain in this post.
Sleep Apnea and Weight Gain: Introduction
There is no denying this – we loooove to eat. That’s a known fact. However, 9 out of 10 people choose deep fried, greasy french fries, and carbonated drinks over healthy fruits and vegetables, and water. This right here is our downfall.
This is an easy way to put on the weight. Shedding off the unwanted pounds is a different story. It can take months to years just to take the weight off. Add obstructive sleep apnea (OSA) into the mix and this will be a bigger dilemma than you expected.
Sleep Apnea and Weight Gain: Conducted Studies
Visceral fat is a type of fat that builds up in our midsection and envelops the internal organs in our abdomen area. Unfortunately for us, this fat is associated with several diseases such as heart diseases, type 2 diabetes, and, of course, sleep apnea.
A person with OSA has an obstructed airway. This causes difficulty in breathing at night or while he or she sleeps. When more and more fat clumps in the airways, OSA may become severe and can become a danger to one’s life. This is according to just one of the many published studies.
In another study in 2013, it was shown that sleep apnea and weight gain are more significant in men. Research showed that the greater visceral fat, the more life-threatening OSA becomes. What was intriguing in this study though is that the link between in OSA and belly fat can be only found in men. This study involved 271 men and 100 women who were treated for OSA between October 2008 to December 2010.
Sleep Apnea and Weight Gain: Conclusion
Which started the problem: sleep apnea or weight gain? Did sleep apnea cause the obesity, or did obesity start sleep apnea? We don’t know yet for sure. The only thing that is clear here is that both problems feed off each other. It is nothing but a vicious cycle that sufferers want to get out of.
Think about this today. If you feel like it is hard to lose weight, you might have a sleep disorder that needs to be checked. If you feel like you can’t sleep well at night because you can’t breathe, you might have too much belly fat.
Exercising, drinking more water, and changing your unhealthy lifestyle can help you lessen your sleep apnea and help you lose weight. Treatment with OSA goes hand-in-hand with solving your belly fat problems and other underlying medical conditions related to visceral fat too.
If you think that this is all too much to handle on your own, consult your physician or sleep doctor and get some help. This is a serious problem that should be solved, not tolerated. Make sure that you do your research about sleep apnea and weight gain too. Good luck.