No Exercise Involved: Home Remedies to Lose Belly Fat

Did you see the title?  It made you take a second look, right?    Watch the video and see if you can apply the tips that are in there.

 

By the way, here’s a transcript of the video for your convenience:

without exercise, belly fat is something no one wants to have.
if you belong to the lucky exclusive group of people who
are satisfied with their flat tummy, congratulations.
but if you stand with us who have something to lose and that
something is belly fat, we have great news for you
we have found 10 home remedies which will help you lose your
stubborn belly fat without exercise
easily yes we won’t make you workout because we know many of us just don’t have time for it
so would you like to lose a few fat pounds without exercising
number 10
drink flat tummy lemon water
as its name suggests, flat tummy water is of great help in making your tummy flat
there can be many kinds of it because it is naturally infused water
we all know that it is healthy to drink 8 glasses of water a day and it is a much better and healthier drink than any juice
to spice it up, you can choose one ingredient to add to your water
we recommend you to try adding lemon to it
lemon juice and pulp are rich in vitamin C pectin fiber and citric acid
vitamin C sounds like the most familiar thing on the list but the other two things are good for you as well
lemon can help you speed up the fat burning process and lose weight faster
pectin fiber and it gives you the feeling of fullness so you will have
fewer cravings to eat something for awhile
making that flat tummy lemon drink is super easy all you have to do is squeeze half a lemon into a glass of water
start your day with this drink and you will flush your body clean of toxins and help your liver work more effectively

9 choose cranberry juice over soda
what is your favorite refreshing drink?
did we hear you say soda?
consider a diet change
cranberry juice tastes just as good if not better and is a much healthier choice it is a good source of vitamin C, minerals antioxidants and organic acid which is a digestive enzyme
if you buy it from a store, you will notice many brands of cranberry juice contain sugar
you should try to avoid them
you can try making your own cranberry sugar-free drink
cranberries might be a seasonal fruit but you can still find them at stores in frozen form any time of the year
the transition to this sugar-free drink might be hard for those who can’t live without soda but it is worth it because health matters and a flat tummy looks great

8 add chia seeds to your diet
how often do you add chia seeds to your meals?
if the answer is regularly it means you’re doing the right thing
chia seeds are a great source of antioxidants fiber protein and omega-3
fatty acids
all this makes them a great ally at losing weight
if you don’t use chia seeds in your meals it is a good time to start doing so we’ll teach you how
first of all it is important not to eat the seeds dry
only use the hydrating ones then
how can you integrate them into your diet
try doing it with the most important meal of the day breakfast
a fiber rich breakfast will do your body much good so try adding a spoonful of chia seeds to your oatmeal
as you cook it or add it to your smoothie chia
pancakes made of egg whites banana puree and chia seeds are also very yummy and healthy
if you prefer scrambled eggs, chia seeds will go well with them too

7
spice up your diet with ginger tea
ginger tea seems to be too spicy or maybe you are just cooking it wrong and adding too much ginger the right amount of it
however is a healthy must ginger burns fat makes you feel full and brings down your appetite because it regulates blood sugar
sounds impressive right so try it yourself
brewing some healthy ginger tea is simple
you are going to need two inches ginger root
4 cups filtered water
2 tablespoons of organic lemon juice
and 1 to 2 teaspoons of honey
you chop the ginger root and add it to freshly boiled water
let it stir for five minutes covered with a lid
wait for it to cool down a bit and add the
remaining ingredients lemon juice and honey
to benefit your health
in their own ways you can serve this drink hot or cold
taking it regularly will help you advance on your way to a flat
belly

6 sip green tea to lose belly fat
green tea is much more than just hot water with a flavour
it is a powerful detoxifier
perhaps you didn’t know that it has caffeine in it yes just like coffee caffeine is known for its fat-burning powers when it is consumed in reasonable amounts but the best green tea has its antioxidants called
catechins so it makes your skin glow and your fat burned both during exercise and rest
brew yourself a cup right now

5 I’ve experiment with dandelion tea
dandelion yes that cute little flower turns out to help in weight loss dandelion tea is becoming a more and more popular drink these days because people find out about its medicinal properties and they want it you can use either the leaves or the roots of dandelion to make healthy tea
infused dandelion leaves help to improve the digestive process and contribute to weight loss that must be first broken down to burn drinking dandelion tea helps to break down fat easily
the energy release thanks to that breakdown contributes to your stamina
and you can lose weight a faster rate
and it also does that make you feel full -trick so you will want to eat less after drinking it

we made it to our top 4
do you want to try any of the remedies we recommend so far then like this video and share which of them you want to try out in the comments keep watching till the end to find out what is the miracle food when it comes to fat burning and one important secret that is true for
all remedies

number 4 don’t
underestimate the power of cayenne peppers
have you ever noticed what effect eating a spicy pepper has on you
yes it is hard to ignore your body temperature rises and it goes into cooldown mode
as a result it burns calories faster
it also increases your metabolism
if you crush cayenne pepper and ginger together, you will get a powerful fat-burning mix
take it with your meals every day
a study carried out in 2014 is shown it helped to make people feel more full and so they had fewer cravings

3 add coconut oil to your diet
coconut oil smells like heaven and is a superhero when it comes to fat burning
it has a unique combination of fatty acids in it which is great for your metabolism
coconut oil in your diet helps you lose abdominal fat
that very bad fat which stays around your organs and can cause serious trouble like diabetes and heart disease
getting rid of it will do you much good and yes it will help you get rid of stubborn fat around the buttocks waist and thighs
organic refined coconut oil should become your best friend when it comes to sauteing stir frying and baking virgin or extra virgin oil has a strong coconut flavor

2 use cinnamon
cinnamon has its own ways of helping you lose fat
it is great at controlling blood sugar levels in your body
it also speeds up your metabolism and helps your body use carbohydrates which would otherwise turn into excess fat so have it every day when you can
add it to yogurt or cottage
spice up your smoothie or your oatmeal for a healthy breakfast or take a
cinnamon capsule before you eat again
it will help you control your appetite

1 use garlic to lose belly fat
we made it to the top of our list
meet garlic
okay you have most likely met it before but
you might know it is a miracle food when
it comes to burning fat
it suppresses appetite and sends full signals to your brain
it increases metabolism by stimulating your nervous system to release the hormone of adrenaline
it prevents fat from accumulating in your body
you are still unsure if you should have it because of the stinking smell
don’t doubt it the effect will be worth it
to 3 to 4 cloves of raw garlic in the morning
and then have some lemon water
remember all these remedies will also work as an addition to your workout plan so we don’t encourage you to leave the gym forever
but showing you what you can work even without it
finally a very important thing to remember is that there is one thing which can ruin it all so you should avoid it
that is not eating hamburgers every day even though it’s bad too
that is stress
when you worry a lot about being too fat or not seeing any effect of your new diet plan your body produces stress hormones
they affect your digestive system and bam it leads to bloating
a stressed body also produces cortisol which adds a fatty layer to your belly so sleep at least 7 hours every day
don’t use smoking as a stress reliever and do the things you enjoy you will love the results

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