Not only the beer belly, but also the out-of-shape thighs and the rear-globes and you do not necessarily need being obese to own them. Fat develops in these parts of the body sooner than they can affect the other parts and skinny people, with awkward bulges feel – if not anything – then ill at ease at best.
The best step known to these sufferers to be off with these bulges is by exercising the problem area(s); those who are a bit well off financially, go for such methods as liposuction, creams and patches and even worse – the magical gadgets. What they fail to understand that it is the tendency of their own physiological systems to create those deposits, to which, such cosmetic measures are just a temporary solution. Thus, the first advice is to unlearn the 1-800 number and the associated myth of spot reduction.
For an effective solution, you must first know your body type and its fat distribution patterns. Sadly, fat leaves those places last where they start building up; unless you formulate an effective regime, you won’t witness any significant fat reduction.
So start it by altering your present lifestyle; by incorporating healthy eating habits and by increasing your activities. A right combination of these three shall free you from the trouble spots” and what’s even better, you do not have to fight hunger pangs in order to slim down. You may also use ephedrine, caffeine and aspirin as a mix (25mg, 200mg and 81mg respectively), but only if you are working out on a regular basis. These chemicals just stimulate you and act as an energy booster, so that you may take more intensity over an extended period. But, you must not stick to these chemicals for more than 28 days at a stretch. These chemicals help you to lose that fat faster, suppress appetite, increase overall energy levels and improve focus and concentration.
And lastly, keep a check on the calorie intake. The fat shall only decrease if you feed your muscles with it; therefore, unless you put extra efforts on the musculus quadriceps femoris, the rectus abdominis and the glutei, even the most intense workouts shall bear negligible results.