Most adults have a few extra pounds in the stomach area they would like to get rid of. Belly or stomach fat is a collection of stored energy concentrated around your midsection. People who have a bit more weight in this area struggle to lose it. Luckily, belly fat is one of the easiest fats to lose, and there are several exercises designed to help you lose the weight and tone this area of body. There’s no other way to start to lose weight but exercise. Exercising doesn’t mean sweating it out in a major way. You need to start a moderate exercise program and do it daily if you want to lose that belly fat and get better arms and body shapes. Some of the exercises are:
- SIDE BEND: This exercise is great for toning your sides and lessening your love handles. To start, stand straight and place your feet about shoulder width apart. While bending your knees, tilt your upper body to the right. Move back to centre and repeat on the left. This exercise works best if you make sure you are moving side to side and not forward and backward.
- SIDE CRUNCH: Begin this exercise by lying on your right side on an exercise mat. Lift your right arm and place it over your waist, resting your hand on your left side. Then raise your left arm and touch your left ear so that both of your elbows are pointed straight ahead. In this position, lift your shoulders and left leg off the floor. Contract your stomach muscles and stay in this position as long as it is comfortable. Once completed, move back to the neutral position. Flip around so that you are lying on the left side and repeat the exercises.
- OBLIQUE CRUNCH: This exercise also takes place while lying on the floor. Begin on your back and bend your knees so your feet are flat on the floor. Take your right ankle and place it behind the knee. Move your hands so that your left hand is behind your head and your right one is next to your body, flat on the floor. Once in this position, slowly bring your left elbow to your right knee. Do this 10 to 15 times, making sure are exhaling in the crunch and inhaling coming out of the crunch. Once you have done one set, with your legs and workout the other side.
- Even women who go for running or jogging regularly may be troubles by flabby looking things. A simple exercise for the muscles on the thighs and make them shapelier and less flabby. Sit down and bend your knees with your feet flat on the floor. Recline against your elbows with your hands and forearms flat against the floor and close to your body. Stretch out your right leg off the floor and then lower it once more. Repeat this 8 to 10 times, and then do the same with your left leg
Last but not least, do exercise under guidance of trainer only and healthy and nutritious food.