Posted on 28 September 2011.
Is the worry to get rid of stomach fat making you lose sleep? Have none of the things that you have tried worked out? Maybe your efforts are being marred by the stress that you are undergoing trying to get rid of stomach fat. Every individual is different from the other in terms of gaining and losing weight. Before going on a stress trip decide on your fitness routine. Below is a rough guideline that may help you achieve some success to get rid of stomach fat:
- Most importantly, you have to first diagnose whether you have any serious health problems. People suffering from gastro intestinal problems have to be very careful when planning their diet. If you are consulting a dietician, then be transparent to them clearly specifying your health problems. For people who do not have any such problems you must increase the intake of green vegetables, fruits and protein rich food, for example, pulses and whole grains to get rid of stomach fat.
- Another thing that must be kept in mind is that fat in any form is harmful to your health. Although our body requires some amount of fat which is burnt to produce energy it is the storage of the unused fat, which causes stomach fat. To get rid of stomach fat reduce the intake of fried and fatty foods, avoid junk food and aerated drinks. This does not mean that you will never eat any such thing it is the amount and frequency of intake of such fatty foods that increase stomach fat.
Get Rid of Stomach Fat with Strict Exercise Routine & Food Plan
- If it is not possible to follow a strict exercise routine in a gym then incorporate exercise in your daily routine. Avoid escalators and elevators, use the stairs. If the grocery shop is just a few minutes walk from your home then avoid taking your car instead walk the distance.
- In the opinion of experts it is best to have small protein rich and fat free meals throughout the day instead of having two or three large meals. Along with this, cardio vascular exercises are also important to get rid of stomach fat. Swimming and cycling are very good forms of cardio exercises that help you get rid of stomach fat.
- Finally it is very important that you have a proper meal time to get rid of stomach fat. Try to avoid intake of heavy and late dinners. Remember the golden rule to eat like a King at breakfast, like a prince at lunch and like a pauper at dinner. Try to finish off your dinner some time before you head for the bed. If possible go for a stroll post dinner, so that your food gets digested before you go to sleep.
If you follow these simple and easy steps for at least a month or two you will surely notice a change in your reduced waistline. Not only will you feel healthy, you will also succeed in leading a healthy life henceforth.
Posted in Featured
Posted on 18 September 2011.
Is the bulge in your belly becoming a thing of concern for you? You have an otherwise perfect figure but for the bulge in the belly. Don’t lose your sleep over your belly fat. You can burn belly fat with simple exercises. Simple exercises do not necessarily mean joining an expensive gym or consulting a dietician. Simple exercises mean doing some free hand exercises at home and incorporating some amount of exercise in your daily life. Just being consistent with your daily exercise routine of ten minutes will change your perspective on exercise forever.
Understanding Simple Exercises that can help to Burn Belly Fat
Before you plan your diet and exercise regime it is very important that you understand that just because someone else has lost some weight in a particular way you will also do the same. If doing house work is not your cup of tea then at least once a week take time out to clean your closet or your room. Experts believe that doing house work also burns fat. Mopping the floor as well as vacuuming carpets and curtains is the handiest ways to burn belly fat.
In order to burn belly fat, it is important to have a good metabolism. In order to boost your body’s metabolism you can have a glass of warm water mixed with honey and lemon juice in the morning. Although this is a grand mother’s recipe experts believe that this is actually helping in burning belly fat. You must include a proper regimen of sit-ups, crunches and stretches to have visible effects on your belly fat.
It is believed by experts that a daily fitness routine of 10 minutes is enough to burn up to 150 calories. You can start with a series of 30 rope jumps. Be careful to use the correct size of jump rope and also be careful while jumping on the rope. Be light on your feet. Once done you can start with the sit-up or push up session coupled with some squatting and standing exercises.
Burn Belly Fat with Daily Exercise Routines for Beginners
Before you embark on a vigorous exercise routine to burn your belly fat it is important to warm up your body. You can jog standing in one position for five minutes before you start. Once you feel the sweat coming then you can start with the jumping rope and follow up with the more strenuous ones.
For beginners squat on the floor and then support yourself with your hands placed firmly on the floor beside your feet. Then slowly take one leg backward and bend your neck backwards too. Repeat this with the other leg also. This set should be repeated thrice to burn belly fat. Slowly you can increase the repetition to five or more. Next lie down on your side and lift your leg as far as you can. Then bring it down. Repeat this at least ten times on each leg. Finish with push ups or sit up, whichever you feel is more comfortable. Be careful not to sprain your neck during these exercises.
You will certainly be able to see visible results in reducing your belly fat if you adhere strictly to this simple exercise regimen. You see burn belly fat with your simple routines is that simple.
Posted in Featured, Tips
Posted on 23 February 2010.
At Rid Belly Fat Organization, we reviewed hundreds of weight loss products whether they’re in physical or virtual forms. We are mostly interested in virtual forms / weight loss products that are download-able instantly and beneficial to our readers.
The main goal of this website is ‘to flatten your belly’. We have received tons of questions regarding with ‘belly replacement’. Well for sure, we’ve had tons of customers who have gotten from belly fat to flatten belly. However we’d like to add some ‘extra’ goal for our customers with this product called ‘Truth about Abs’
Our previous product may have helped you from fat belly to flat belly.
Some people just wanted to flatten their belly, but we’ve got some extra-homework and probably a little challenge for you now. What if you can flatten your belly and at the same time work out some abs?
This is the amazing idea of this new e-course ‘Truth about Abs’
Tired of doing sit ups?
The author of the e-course, Mike, is an expertise in this area. He is definitely not some kind of college guy who get idea from research lab etc. he knows what he’s talking about and you’ll know ‘it’ when you get the e-course.
Just like other weight loss courses, Mike explains the importance of working out however he added some of the essential knowledge you need to know about that you can’t find anywhere else on the internet of those magazines you’ve subscribed to.
The e-course explains the important tips for anyone to see fast results. Be surprised because it won’t tell you to do 500 sit ups a day to get those results. No Quantity = Only Quality
Posted in Featured
Posted on 21 February 2010.
Our Goal at Rid Belly Fat Organization is to provide weight loss information and products that are good for both men and women. However, no kidding – when it comes to ‘women weight loss’ this gets a little complicated. Women frequently discover that it is harder to lose weight then men. Usually metabolism for women is lower, their body carries more fat and they have to go through pregnancies thanks to men.
This however doesn’t mean that women can’t get rid of those belly fat and lose some pounds faster than you can imagine. Here are some tips that might be helpful for women:
Have you subscribed to women’s magazine? Why? In Hope to find some good information on weight loss? Here’s an idea: DON’T. Most of them usually bunch of rehashed information that might be misleading. One thing about magazines company is that they have a strong goal that is to SELL MORE COPIES.
One word: ‘Gym’. Yes it is very healthy and helpful for those who wanted to lose few pounds. If you have this kind of facility; or if you’re living in an apartment that provide this kind of amazing facility; we suggest you to use this opportunity. However most of these women in the gym don’t really work out but just hang out as if the gym was a Mall. Well you don’t have to be like those women; you are special. We believe that you can make the effort to ‘change’. Work out and do it for real. You will see the results and It will worth it!
You are what you eat. The secret of weight loss is what you eat, you can’t expect to lose weight if you’re eating like a horrible piglet from Winnie the Pooh. (We’ve never watched that movie but you get the point ‘don’t eat like pigs’) Probably it is a little offensive for women who are reading this article but it has to be said. We want you to change your life. The ‘key’ to weight loss is what you eat, you can’t expect to lose weight by working out but continue to eat badly. Cut out the sugar, dough, alcohol and those horrible foods and start eating greens, vegetables, fruit – they’re not only helping you to lose some weight but they’re really good for your health as well.
The reason why men are leaners than women is their added muscle tissue because guys simply have more muscle genetically and due to the way they work out. This helps them to burn more fat. If you want to lose some weight, you can do some weight lifting but don’t get too serious about this unless you want to opt in for the next olympics.
Since women is considerably or genetically more relaxed than men why not try hypnotism? This method normally won’t work for men but no problem for women.
Posted in Featured