Tag Archive | "best belly fat exercise"

The Flex Belt In-Depth Review: Giving You Firm Abs with the Least Amount of Effort

There are so many exercise belts on television and on magazines that promise to tighten up that abs by simply wearing them. Although the way that they work in order to sculpt the abdomen seem highly improbable, there are actually some of them that actually work.

Tthe flex belthe Flex Belt has been backed up with numerous clinical trials and has gone through 40 years of development. When done in the right way, this device could give you the results that you have so long asked for. The key with this device is the basic technology which is electric muscle stimulation or EMS. This works by sending messages to your muscles that rare basically similar with what the brain usually sends during exercise.

One of the best things about the Flex Belt is that you can get a workout without actually work out, giving you a chance to tend to other important things that you need to do. It is very portable, allowing you to take it and use it anywhere without completely disrupting your daily life and responsibilities and yet still end up with toned and tightened abs.

The Flex Belt Technology

For so many years after its initial development, scientists have constantly been improving its overall design to make it more effective for tightening and toning muscles on one of the toughest parts of the body each time. Typical electric belts only use a vibrating feature for the creation of abs. The Flex Belt is very different from all the others in a way that it sends electric signals to your muscles to stimulate them in a way that a regular exercise would. Such technology is enclosed a medical grade material so it should be able to withstand frequent use without any dips on its consumer satisfaction rate.

Operating the Flex Belt

The Flex Belt has control settings that range form 0 to 100, giving you an intensity workout that has been tailored according to your needs and preferences.

The device comes with 3 gel pads where the current will be conducted to the areas on and around your abs which, depending on the intensity of the device that you have chosen, will give you mild to intense pulsing sensations. These current will flow to your abdominal muscle and tighten them up.

This kind of abdominal provided by this device will require you to initially set the intensity level to a comfortable and low setting until you get used to it. Overtime, slowly increase the intensity up until your muscles can already adjust and show the much coveted improvements.

Seeing Results with The Flex Belt

By using it for only 30 minutes everyday, you should already be seeing apparent results in only a matter of weeks. The best part about this is that you do not have to completely devote you time in merely wearing the device. While you do so, you can also go on you go about with all your daily chores and responsibilities. So whether you are doing laundry, reading, or bonding with your baby, the Flex Belt has been designed to fit into whatever lifestyle.

Another thing about the device is that it is very comfortable. Its material is breathable so wearing it for long periods of time should not hamper ease. This feature will make this the best abs device for people that suffer from back problems. Anyone who is unable to do conventional exercises with such a condition should have no problem using the Felt Belt.

The Flex Belt: Backed by the Pros

This product is not only used by people that are in the medical field, this is also used by the top-performing athletes to constantly keep them in shape. In turn, this will make them a step closer to achieving success in their chosen field. This only goes to show just how much reputable the Flex Belt has grown over the years.

Find out how to get rid of belly fat fast the convenient way here.

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Exercises That Help Getting Rid Of Belly Fat

Most adults have a few extra pounds in the stomach area they would like to get rid of. Belly or stomach fat is a collection of stored energy concentrated around your midsection. People who have a bit more weight in this area struggle to lose it. Luckily, belly fat is one of the easiest fats to lose, and there are several exercises designed to help you lose the weight and tone this area of body. There’s no other way to start to lose weight but exercise. Exercising doesn’t mean sweating it out in a major way. You need to start a moderate exercise program and do it daily if you want to lose that belly fat and get better arms and body shapes. Some of the exercises are:

  • SIDE BEND: This exercise is great for toning your sides and lessening your love handles. To start, stand straight and place your feet about shoulder width apart. While bending your knees, tilt your upper body to the right. Move back to centre and repeat on the left. This exercise works best if you make sure you are moving side to side and not forward and backward.
  • SIDE CRUNCH: Begin this exercise by lying on your right side on an exercise mat. Lift your right arm and place it over your waist, resting your hand on your left side. Then raise your left arm and touch your left ear so that both of your elbows are pointed straight ahead. In this position, lift your shoulders and left leg off the floor. Contract your stomach muscles and stay in this position as long as it is comfortable. Once completed, move back to the neutral position. Flip around so that you are lying on the left side and repeat the exercises.
  • OBLIQUE CRUNCH: This exercise also takes place while lying on the floor. Begin on your back and bend your knees so your feet are flat on the floor. Take your right ankle and place it behind the knee. Move your hands so that your left hand is behind your head and your right one is next to your body, flat on the floor. Once in this position, slowly bring your left elbow to your right knee. Do this 10 to 15 times, making sure are exhaling in the crunch and inhaling coming out of the crunch. Once you have done one set, with your legs and workout the other side.
  • Even women who go for running or jogging regularly may be troubles by flabby looking things. A simple exercise for the muscles on the thighs and make them shapelier and less flabby. Sit down and bend your knees with your feet flat on the floor. Recline against your elbows with your hands and forearms flat against the floor and close to your body. Stretch out your right leg off the floor and then lower it once more. Repeat this 8 to 10 times, and then do the same with your left leg

Last but not least, do exercise under guidance of trainer only and healthy and nutritious food.

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