Tag Archive | "belly fat"

The Flex Belt In-Depth Review: Giving You Firm Abs with the Least Amount of Effort


There are so many exercise belts on television and on magazines that promise to tighten up that abs by simply wearing them. Although the way that they work in order to sculpt the abdomen seem highly improbable, there are actually some of them that actually work.

Tthe flex belthe Flex Belt has been backed up with numerous clinical trials and has gone through 40 years of development. When done in the right way, this device could give you the results that you have so long asked for. The key with this device is the basic technology which is electric muscle stimulation or EMS. This works by sending messages to your muscles that rare basically similar with what the brain usually sends during exercise.

One of the best things about the Flex Belt is that you can get a workout without actually work out, giving you a chance to tend to other important things that you need to do. It is very portable, allowing you to take it and use it anywhere without completely disrupting your daily life and responsibilities and yet still end up with toned and tightened abs.

The Flex Belt Technology

For so many years after its initial development, scientists have constantly been improving its overall design to make it more effective for tightening and toning muscles on one of the toughest parts of the body each time. Typical electric belts only use a vibrating feature for the creation of abs. The Flex Belt is very different from all the others in a way that it sends electric signals to your muscles to stimulate them in a way that a regular exercise would. Such technology is enclosed a medical grade material so it should be able to withstand frequent use without any dips on its consumer satisfaction rate.

Operating the Flex Belt

The Flex Belt has control settings that range form 0 to 100, giving you an intensity workout that has been tailored according to your needs and preferences.

The device comes with 3 gel pads where the current will be conducted to the areas on and around your abs which, depending on the intensity of the device that you have chosen, will give you mild to intense pulsing sensations. These current will flow to your abdominal muscle and tighten them up.

This kind of abdominal provided by this device will require you to initially set the intensity level to a comfortable and low setting until you get used to it. Overtime, slowly increase the intensity up until your muscles can already adjust and show the much coveted improvements.

Seeing Results with The Flex Belt

By using it for only 30 minutes everyday, you should already be seeing apparent results in only a matter of weeks. The best part about this is that you do not have to completely devote you time in merely wearing the device. While you do so, you can also go on you go about with all your daily chores and responsibilities. So whether you are doing laundry, reading, or bonding with your baby, the Flex Belt has been designed to fit into whatever lifestyle.

Another thing about the device is that it is very comfortable. Its material is breathable so wearing it for long periods of time should not hamper ease. This feature will make this the best abs device for people that suffer from back problems. Anyone who is unable to do conventional exercises with such a condition should have no problem using the Felt Belt.

The Flex Belt: Backed by the Pros

This product is not only used by people that are in the medical field, this is also used by the top-performing athletes to constantly keep them in shape. In turn, this will make them a step closer to achieving success in their chosen field. This only goes to show just how much reputable the Flex Belt has grown over the years.

Find out how to get rid of belly fat fast the convenient way here.

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Burn Belly Fat with Simple Exercises


Is the bulge in your belly becoming a thing of concern for you? You have an otherwise perfect figure but for the bulge in the belly. Don’t lose your sleep over your belly fat. You can burn belly fat with simple exercises. Simple exercises do not necessarily mean joining an expensive gym or consulting a dietician. Simple exercises mean doing some free hand exercises at home and incorporating some amount of exercise in your daily life.  Just being consistent with your daily exercise routine of ten minutes will change your perspective on exercise forever.

Understanding Simple Exercises that can help to Burn Belly Fat

Before you plan your diet and exercise regime it is very important that you understand that just because someone else has lost some weight in a particular way you will also do the same. If doing house work is not your cup of tea then at least once a week take time out to clean your closet or your room. Experts believe that doing house work also burns fat. Mopping the floor as well as vacuuming carpets and curtains is the handiest ways to burn belly fat. burn belly fat

In order to burn belly fat, it is important to have a good metabolism. In order to boost your body’s metabolism you can have a glass of warm water mixed with honey and lemon juice in the morning. Although this is a grand mother’s recipe experts believe that this is actually helping in burning belly fat. You must include a proper regimen of sit-ups, crunches and stretches to have visible effects on your belly fat.

It is believed by experts that a daily fitness routine of 10 minutes is enough to burn up to 150 calories. You can start with a series of 30 rope jumps. Be careful to use the correct size of jump rope and also be careful while jumping on the rope. Be light on your feet. Once done you can start with the sit-up or push up session coupled with some squatting and standing exercises.

Burn Belly Fat with Daily Exercise Routines for Beginners

Before you embark on a vigorous exercise routine to burn your belly fat it is important to warm up your body. You can jog standing in one position for five minutes before you start. Once you feel the sweat coming then you can start with the jumping rope and follow up with the more strenuous ones.

For beginners squat on the floor and then support yourself with your hands placed firmly on the floor beside your feet. Then slowly take one leg backward and bend your neck backwards too. Repeat this with the other leg also. This set should be repeated thrice to burn belly fat. Slowly you can increase the repetition to five or more. Next lie down on your side and lift your leg as far as you can. Then bring it down. Repeat this at least ten times on each leg. Finish with push ups or sit up, whichever you feel is more comfortable. Be careful not to sprain your neck during these exercises.

You will certainly be able to see visible results in reducing your belly fat if you adhere strictly to this simple exercise regimen. You see burn belly fat with your simple routines is that simple.

 

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Why is it important to get rid of belly fat?


Perhaps you still do not realize how important it is to get rid of belly fat. Although more and more people are tuning into the health and fitness craze the issues surrounding the unhealthy aspects of belly fat are still being widely ignored. Many people just resign themselves to having a little “spare tire” around their middle and as long as they are not “too much” overweight they just figure that there is little harm being done.

Rid of Belly Fat Should Be Prioritize

Sadly to say belly fat is a very serious concern and you need to make certain that getting rid of belly fat is one of your top priorities. Women and men are both prone to developing an expanded waistline and if you can identify with this problem then it is time to take matters into your own hands and do something about it-for your own health and well being.

There are many health issues related to belly fat that you may be unaware of at this time. For instance people with excess fat in the abdominal area are more likely to suffer from heart problems. There is also research that links belly fat with a higher incidence of strokes. People with overly large midsections are also more prone to develop adult onset diabetes as well as circulatory and respiratory ailments.

Get Rid of Belly Fat and Feel Good

We should remember that a flabby belly can also have a negative impact on body perception and self image. No matter how much you think you are immune to peer- pressure and fashion norms everyone has the desire to look attractive and fit. We want to look stylish in the clothes we wear and with extra fat packed around the abdomen it is hard to achieve the look that we want.

Millions of people have not yet gotten rid of belly fat and they already know exactly how it feels to be embarrassed and self conscious about that pudgy midsection. They try to suck in their over sized, unflattering tummy or wear loose fitting, long tops and shirts in an effort to camouflage their fat bellies. Even when you think you have come to terms with how your body looks that big belly is always there to remind you of the real truth.

There are many long term consequences to your health that can result if you do not take the proper steps to get rid of belly fat now. A large abdomen can be a reliable indicator of your overall physical health. Doctors know that cardiac problems, heart attacks and Type II diabetes are commonly found in those individuals who have excess weight in the abdominal area. As the years and months go by the strain on your body systems becomes more pronounced and it is more difficult to reverse the situation.

Having too much unwanted body fat can also have a negative impact on your joints, muscles, back and hips. It is a strain to your body for the center of gravity to be offset by this excess weight, especially when it is in the abdominal area. Low back pain, arthritis and hip problems are common complaints among people who have yet to find a way of getting rid of belly fat.

It’s Time To Take Action Now To Get Rid of Belly Fat

You can take some steps to better health now by making a concerted effort to get rid of belly fat before any more damage is done to your own body.  Begin a program of healthy eating and regular exercise if you really want to blast that belly fat away for good.  Stay away from foods containing high amounts of fats and sugars. You should also consider using some of the top supplements that are now available such as L-carnitine and CLA. When you add these supplements to a program of healthy diet and exercise you will be able to boost your metabolism and burn fat at an even faster rate.  When you really are ready to get serious about getting rid of belly fat you can succeed by creating a realistic plan of action that targets belly fat, setting some goals, and focusing on these goals each and every day.

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The Dangers of Belly Fat


Everybody wishes to measure their body weight on different scales and criteria. However, let’s take a different approach here. Let’s discuss about the numbers of fat cells that every one of us are carrying. It is estimated that on an average, an American is said to have 30 billion fat cells. These are filled with substances called lipids. When people start consuming corn chips and other fried items, the fat cells expand up to 1000 times to their original size. This will have a long term impact and the dangers of belly fat start from here. It is highly impossible to reduce the belly fat once it gets accumulated.

Abdominal fat is very much active releasing harmful substances to penetrate in to the blood vessels and other parts of the body. For example, it will release the free fatty acid which will not allow the proper functioning to break down the insulin production. It secretes the hormone called cortisol which is responsible for higher stress and diabetes related diseases. It gives rise to a higher probability of getting heart attacks and strokes. Due to its closer vicinity towards heart, lungs, and liver – it might mess up the total functionality of these organs.

The dangers of belly fat can prove to be fatal. It will start ejecting out poisons and other unwanted substances which will apply some force on the body parts. If the belly fat is more in the human body, it will put you at a high risk for premature death, heart attacks, high BP, strokes. The single most reason that tops the chart for the reasons to get heart attack is the fat substances present in the body. This is applicable for both men and women.

The dangers of belly fat will show its negative impact in such a way that it will store the excess fat in the liver. This will affect the normal functioning of removing the insulin from the bloodstream which is quite dangerous. This will make the body to be insulin resistant which will raise the level of blood sugar. Once when the sugars stick to the cells, it is highly impossible to take back that. It will then be converted to a poison called sorbitol which will destroy the nearby nerve cells, arteries, and some more tissues. The presence of excess insulin will keep intimating your brain to eat more which will lead to obesity and heart risks.

Here comes the question as, how much of belly fat is dangerous for the humans? The researchers believe that men who have a waist size more than 40 inches and women having more than 35 inches are having higher probability to be affected by heart related and all other above said diseases. Hence, it is with the best interest of the people to take measures and steps to reduce the belly fat to stay healthy. No one is forcing you to have a six pack abs. However, try not to save any form of excess fat that will allow staying happy and healthy.

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